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STABLE BALANCES Intensive practice to strengthen leg muscles and core stabilizers in standing balance
$75.00
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YIN YOGA Restorative meditation practice
$40.00
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STRONG CHATURANGA Strengthening the muscles of the shoulder girdle and the cortex, rebuilding the chaturanga dandasana
$95.00
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UTTANASANA Target practice for working with slopes
$20.00
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JAYA SADHANA (HATHA YOGA) Comprehensive Hatha Yoga Practice
$90.00
Showing 1–9 of 19 results
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BALANCED PRACTICE Basic Hatha Yoga Asanas for Beginners
$15.00 Add to cart -
BRAHMA-FLOW Comprehensive practice in the style of vinyasa flow
$145.00 Add to cart -
COMPACT STAND Preparing for a handstand, group work
$45.00 Add to cart -
FLOATING GALAVASANA Practice leading to mastering asymmetric hand balances
$120.00 Add to cart -
FLYING KAUNDINYASANA Strategic practice aimed at mastering the basic version and modifications of eka pada kaundiniasana
$130.00 Add to cart -
FURIOUS UTKATASANA Intensive practice aimed at strengthening the muscles of the legs and core
$130.00 Add to cart -
HAPPY SIDES Focused practice on stretching the lateral lines of the body
$25.00 Add to cart -
INTEGRAL PRACTICE A comprehensive practice of hatha yoga for the study of the whole body
$60.00 Add to cart -
INVINCIBLE VRISCHIKASANA Strategic practice for mastering the scorpion pose
$35.00 Add to cart